Twice Baked Savory Souffle

Twice-Baked Savory Souffle

Twice-Baked Savory Souffle


Serves 4

Details
  • Servings:   4
  • Calories:   136
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp Butter
  • 1 Tbsp Flour ((Gluten free flour is fine))
  • 1/2 cup Milk or Cream (warmed)
  • 1/4 cup Grated Cheese (like Parmesan or Old Cheddar)
  • 2 Egg Yolks
  • 2 Egg Whites
  • Few Drops Vinegar or Lemon Juice
  • 1/2 cup Feature Ingredient (such as smoked salmon)
  • Appropriate Seasoning
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