Moroccan Style Chicken Stew with Quinoa

Moroccan-Style Chicken Stew with Quinoa

Moroccan-Style Chicken Stew with Quinoa


30 minutes

Details
  • Servings:   6
  • Calories:   425
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 lb. (750 g) bone-in, skin-on chicken thighs
  • Kosher salt and freshly ground pepper
  • 1 Tbs. olive oil
  • 1 1/2 cups (6 oz./185 g) chopped yellow onion
  • 2 garlic cloves, minced
  • 1 Tbs. curry powder
  • 1 Tbs. ground cumin
  • 1 cinnamon stick
  • 2 cups (10 oz./310 g) coarsely chopped peeled sweet potatoes
  • 1 cup (5 oz./155 g) coarsely chopped peeled rutabagas
  • 1/2 lb. (250 g) baby carrots, halved lengthwise if large
  • 2 cups (10 oz./310 g) cauliflower florets
  • 2 cups (16 fl. oz./500 ml) low-salt chicken broth
  • 1/4 cup (1 1/2 oz./45 g) dried currants or golden raisins
  • 1 cup (6 oz./185 g) drained canned diced tomatoes
  • 1 cup (5 oz./155 g) fresh or thawed frozen peas
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