Baked Falafel Wraps

Baked Falafel Wraps

Baked Falafel Wraps


1 hour

Details
  • Servings:   6
  • Calories:   200
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 14 oz can chickpeas ((1 1/2 cups cooked))
  • 1 zucchini (grated)
  • 2 green onions (diced)
  • 1/4 cup fresh parsley (chopped)
  • 2 Tbsp black olives (pitted and chopped (optional))
  • 1 Tbsp nut/seed butter ((almond, sunflower, tahini, etc))
  • 1 Tbsp lemon juice or apple cider vinegar
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp sea salt or Herbamere (to taste)
  • 1 whole grain wrap (or pita)
  • 1/2 cup fresh greens
  • 1 Baked Falafel Burger
  • 1/4 cup cherry tomatoes (halved)
  • 1/4 cup cucumber (diced)
  • 1/4 cup avocado (chopped)
  • 1/4 cup hummus (see note below)
  • 1/4 cup cooked quinoa or tabbouleh salad (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library