Japanese Pan Noodles

Japanese Pan Noodles

Japanese Pan Noodles


45 minutes

Details
  • Servings:   8
  • Calories:   500
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • japanese
  • asian
Ingredients
  • 2 12 oz pkg Udon noodles
  • 6 Tbsp olive oil (divided)
  • 3 cups broccoli florets
  • 2 stalks celery (chopped)
  • 1 cup carrots (julienned or chopped)
  • 1 8 oz can sliced water chestnuts (drained)
  • 1 cup shelled edamame
  • 3 garlic cloves (minced)
  • 2 Tbsp fresh ginger (peeled and minced)
  • 1 Tbsp sesame seeds (white or black)
  • 6 Tbsp Teriyaki sauce
  • 1 Tbsp hot chili oil
  • 2 Tbsp soy sauce
  • 3 Tbsp rice wine vinegar
  • 1 1/2 - 2 cups Asian sprouts
  • 1/2 cup chopped cilantro
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library