Red Lentil Salad

Red Lentil Salad

Red Lentil Salad


25 minutes

Details
  • Servings:   6
  • Calories:   251
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils or Le Puy French green lentils
  • 1 large fresh bay leaf
  • 1 large russet potato, peeled and cut into 1/2-inch dice
  • Kosher salt
  • 3 tablespoons vegetable oil
  • 1 small red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • One 1-inch piece ginger, peeled and grated
  • 1 red chile pepper, finely chopped
  • 1 tablespoon tamarind paste
  • 1 tablespoon ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon powdered mustard
  • 1/8 teaspoon cinnamon
  • Handful fresh cilantro leaves, finely chopped
  • 2 cups baby spinach, chopped
  • Juice of 1 lime
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