White Bean Soup with Fennel Seeds and Broccoli Rabe

White Bean Soup with Fennel Seeds and Broccoli Rabe

White Bean Soup with Fennel Seeds and Broccoli Rabe


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   294
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 1⁄2 cups dried Great Northern white beans, soaked overnight and drained
  • 1⁄4 cup extra-virgin olive oil, plus more for drizzling
  • 1⁄2 tsp. whole fennel seeds, coarsely crushed
  • 1 large yellow onion, finely chopped
  • Kosher salt and freshly ground black pepper
  • 1 lb. broccoli rabe, dandelion greens, or Swiss chard, cut into 2-inch pieces
  • 1⁄4 tsp. crushed red chile flakes
  • 4 cloves garlic, minced
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