Carrot Apple Ginger Soup recipes

Carrot Apple Ginger Soup recipes

Carrot Apple Ginger Soup recipes


45 minutes

Details
  • Servings:   5
  • Calories:   121
  • Protein:   2g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • ground black pepper
  • kosher salt
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