One pan Spanish fish stew

One-pan Spanish fish stew

One-pan Spanish fish stew


40 minutes

Details
  • Servings:   8
  • Calories:   246
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • handful flat-leaf parsley leaves, chopped
  • 2 garlic cloves, finely chopped
  • zest and juice 1 lemon
  • 3 tbsp olive oil, plus extra to serve
  • 1 medium onion, finely sliced
  • 500g floury potato, cut into small chunks, no larger than 2cm cubes
  • 1 tsp paprika
  • pinch cayenne pepper
  • 400g can chopped tomato
  • 1 fish stock cube
  • 200g raw peeled king prawn
  • ½ a 410g/14oz can chickpeas, rinsed and drained
  • 500g skinless fish fillets, cut into very large chunks
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library