Spiced Eggplant with Feta and Pomegranate Seeds

Spiced Eggplant with Feta and Pomegranate Seeds

Spiced Eggplant with Feta and Pomegranate Seeds


Serves 6

Details
  • Servings:   6
  • Calories:   298
  • Protein:   12g
  •  
  • Fiber:   23g
  • Sugar:   30g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 Tbs. roasted garlic olive oil
  • 1 10-oz. container diced onions, or 1 large onion, chopped (2 cups)
  • 1/2 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 1 1/4 tsp. Aleppo pepper
  • 6 Japanese eggplants, sliced into 1-inch-thick rounds (2 lb.)
  • 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained
  • 1 15-oz. can diced tomatoes
  • 1 Tbs. pomegranate molasses
  • 1/4 cup crumbled low-fat feta cheese
  • 1/3 cup chopped fresh mint
  • 1/2 cup fresh or frozen pomegranate seeds
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