Beef mince chow mein

Ingredients

• 500 g Lan beef mince
• 1 medium brown onion, finely chopped
• 1 tbs curry powder, mild variety
• 1 large carrot(s), grated
• 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded
• 2 individual celery, finely chopped
• 40 g rice, white, dry, (2tbs) long grain variety
• 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety
• 2 tbs soy sauce
• 150 g green beans, frozen, sliced
• 1 x 3 second spray(s) oil spray

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