Beef or Chicken Chow Mein

Beef or Chicken Chow Mein

Beef or Chicken Chow Mein


Serves 4

Details
  • Servings:   4
  • Calories:   546
  • Protein:   50g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 600 grams chicken breasts or beef cut into slices
  • 300 grams medium egg noodles
  • 4 tsp chinese 5 spice powder
  • 2 tsp chilli powder ( optional)
  • 1 dash toasted sesame oil
  • 1 dash groundnut oil
  • 1 dash dark soy sauce
  • 1 dash light soy sauce
  • 1 pinch ground black pepper
  • 1 dozen chestnut mushrooms
  • 1 bunch spring onions
  • 2 tbsp cornflour
  • 2 red pepper
  • 400 grams bean sprouts
  • 1 pinch salt
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