Keema Garam Masala Spiced Ground Beef

Keema (Garam Masala-Spiced Ground Beef)

Keema (Garam Masala-Spiced Ground Beef)


1 hour

Details
  • Servings:   4
  • Calories:   317
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons vegetable oil
  • 6 black peppercorns
  • 4 green cardamom pods
  • 2 black cardamom pods
  • 1 cinnamon stick
  • 1 red onion , halved and sliced thin crosswise
  • 1 teaspoon grated garlic
  • 1 teaspoon grated fresh ginger
  • 1 pound 90-percent lean ground beef
  • 3/4 teaspoon table salt
  • 2 teaspoons ground coriander
  • 2 teaspoons Kashmiri chile powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 2 (6-ounce) vine-ripened tomatoes , cored and chopped
  • 1/4 cup whole-milk yogurt
  • 1 long green chile , halved lengthwise (optional)
  • 1/4 cup chopped fresh cilantro , plus extra for garnish
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