Spiced Ground Beef Garam Masala

Spiced Ground Beef (Garam Masala)

Spiced Ground Beef (Garam Masala)


30 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   60g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 lb ground beef
  • 1 big onion (red or yellow)
  • Half a red bell pepper (optional)
  • 1 tablespoon olive oil
  • 2 teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon ginger
  • 1 teaspoon brown sugar
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 2 teaspoons dried basil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon crushed red pepper
  • 1 tsp garlic powder (optional)
  • Chopped green onions (garnish)
  • 2 cups cracked wheat (bulgur) in larger grain
  • 4 cups water
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