Cajun Stir Fry
Ingredients
- 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 each medium green, sweet red and yellow pepper, coarsely chopped
- 1 pound fresh mushrooms, sliced
- 2 medium tomatoes, diced
- 1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
- 1-1/2 teaspoons Cajun seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- Hot cooked spaghetti
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