Ginger Carrot Soup

Ginger-Carrot Soup

Ginger-Carrot Soup


55 minutes

Details
  • Servings:   8
  • Calories:   241
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped sweet onion
  • Kosher salt
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled ginger
  • 2 pounds carrots, peeled and chopped
  • 1 medium russet potato, peeled and chopped
  • 6 cups low-sodium chicken or vegetable stock
  • 1/4 cup pine nuts
  • 1 1/3 cups plain low-fat Greek yogurt
  • 1 teaspoon honey
  • 1 teaspoon minced fresh thyme
  • Freshly ground pepper
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