Fish and mushy pea pie

Fish and mushy pea pie

Fish and mushy pea pie


1 hour

Details
  • Servings:   4
  • Calories:   580
  • Protein:   55g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 275 g each skinless, boneless cod, smoked haddock and salmon fillets, cut into 5cm pieces.
  • 350 mL semi-skimmed milk
  • 1 small onion, quartered
  • 40 g unsalted butter, softened
  • 15 g plain flour
  • 75 mL white wine
  • 1 tbsp. capers, chopped
  • 1 tbsp. gherkins, chopped
  • 2 x 300 g tins marrowfat peas, drained
  • 250 g frozen peas, defrosted
  • 3 mint sprigs, leaves picked and chopped, plus extra to garnish
  • 2 tbsp. malt vinegar, plus extra to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library