Mushroom and Barley Soup

Mushroom and Barley Soup

Mushroom and Barley Soup


Serves 8

Details
  • Servings:   8
  • Calories:   229
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 1/2 cup (125 mL) finely chopped onion
  • 2 garlic cloves ; minced
  • 1 Tbsp (15 mL) finely chopped fresh thyme
  • 2 fresh sage leaves ; finely chopped
  • 1/2 tsp (2 mL) freshly ground black pepper
  • 1 lb (450 g) assorted mushrooms ; sliced
  • 1 cup (250 mL) pearl barley ; rinsed
  • 8 cups (2 L) low-sodium vegetable stock
  • 2 cups (500 mL) finely chopped spinach leaves
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