Spinach and Feta Cheese Corn Empanadas

Spinach and Feta Cheese Corn Empanadas

Spinach and Feta Cheese Corn Empanadas


35 minutes

Details
  • Servings:   8
  • Calories:   632
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   66g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • greek
  • south american
Ingredients
  • 1 ½ cups fresh spinach (washed and finely chopped)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 cups + 4 tablespoons extra virgin olive oil
  • 1 small white onion (finely chopped)
  • 1 clove garlic (minced)
  • ½ teaspoon smoked sweet paprika
  • ½ teaspoon ground turmeric
  • 1 cup feta cheese (block is best but crumbled works)
  • 2 ½ cups of water
  • ½ teaspoon kosher salt
  • 1 teaspoon sugar
  • 2 cups pre-cooked white or yellow maize meal (HARINA P.A.N)
  • 1 tablespoon all purpose flour
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library