Whole Wheat Arab Empanadas Recipe

Whole Wheat Arab Empanadas Recipe

Whole Wheat Arab Empanadas Recipe


30 minutes

Details
  • Servings:   21
  • Calories:   200
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   bread
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Cuisine
  • south american
  • middle eastern
Ingredients
  • Dough:
  • Whole wheat flour 500 g / 17,64 oz / 4 ¼ cups
  • Dry instant yeast 5 g / 0,18 oz / 1 tsp - Fresh yeast 25 g / 0,88 oz
  • Water 350 ml / 12,35 oz / 2 ½ cups
  • Beef fat 30 g / 1,06 oz / 2 tsps
  • Salt 7 g / 0,25 oz / 1 ½ tsp
  • Sugar 1 tsp
  • Filling:
  • Ground beef 500 g / 17,64 oz
  • Onion 2
  • Light cream cheese 250 g / 5,29 oz
  • Lemon juice 1
  • Optional: Salt and pepper
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