California Gazpacho

California Gazpacho

California Gazpacho


Serves 8

Details
  • Servings:   8
  • Calories:   196
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds ripe tomatoes, peeled, seeded and coarsely chopped (about 6; see note)
  • 2 cucumbers, peeled, seeded and coarsely chopped
  • 1 red onion, coarsely chopped
  • 1 large red bell pepper, seeded and coarsely chopped
  • 1/2 cup fresh corn kernels
  • 3 tablespoons minced garlic
  • 2 teaspoons fine-grained sea salt, plus more to taste
  • 3/4 teaspoon freshly ground black pepper, plus more to taste
  • 3 cups (or more) low-sodium tomato-vegetable juice (such as low-sodium V-8 or R.W. Knudsen Very Veggie juice)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons red wine vinegar
  • 1/4 cup finely chopped fresh basil
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped fresh parsley
  • 1 large ripe avocado, peeled, pitted and diced
  • 1/4 cup toasted pine nuts
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