Spicy Red Lentil and Sweet Potato Soup

Ingredients

• 2 Tablespoons coconut oil
• 1 sweet potato, chopped in roughly ½" pieces
• 2 small carrots, chopped
• 2 ribs celery, chopped
• 1 clove garlic, minced
• 1 small onion, chopped
• ¼ teaspoon garam masala
• ¼ teaspoon turmeric
• ½ teaspoon curry powder
• ½ teaspoon cardamom seeds
• ½ teaspoon red pepper flakes (omit if you want to keep the heat mild)
• 1 bay leaf
• 2 teaspoons kosher salt
• 1 cup dry red lentils, rinsed
• 6 cups vegetable stock or water

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