Fresh Mussels With Asparagus

Fresh Mussels With Asparagus

Fresh Mussels With Asparagus


Serves 8

Details
  • Servings:   8
  • Calories:   296
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 4 lb mussels
  • 1 1/2 lb thin asparagus, cut into bite-sized pieces
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 cups dry white wine
  • 1/2 cup chopped fresh Italian parsley
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 tablespoon red pepper flakes
  • freshly ground black pepper
  • sea salt
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