Stewed Okra Tomatoes

Stewed Okra & Tomatoes

Stewed Okra & Tomatoes


1 hour

Details
  • Servings:   4
  • Calories:   165
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp vegetable oil or bacon fat or lard
  • 1 large white or yellow onion (large dice)
  • 2 cloves garlic (mashed)
  • 1 large can whole tomatoes (preferably San Marzano)
  • 1 cup chicken stock
  • 2 sprigs fresh thyme (whole sprigs, or 1/2 tsp dried thyme)
  • 1 lb fresh okra (Wash, dry & keep whole until just before cooking)
  • 1-2 hot peppers or dash cayenne
  • salt (to taste)
  • 2 ears fresh corn or frozen (Optional)
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