Southern Fried Okra

Southern Fried Okra

Southern Fried Okra


25 minutes

Details
  • Servings:   6
  • Calories:   136
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound fresh okra (rinsed and patted dry with paper towels)
  • 1/4 cup buttermilk (whole or lowfat)
  • 1 large egg
  • 1 teaspoon hot sauce (such as Louisiana or Frank's RedHot)
  • 3/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional)
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