Spinach and Cheese Omelette Recipe

Spinach and Cheese Omelette Recipe

Spinach and Cheese Omelette Recipe


Serves 1

Details
  • Servings:   1
  • Calories:   245
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 medium eggs
  • 1 tbsp milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tsp light margarine
  • 1 oz fresh spinach leaves
  • 1 slice fat free american cheese
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