Mediterranean Plantain Flatbread recipes

Mediterranean Plantain Flatbread recipes

Mediterranean Plantain Flatbread recipes


45 minutes

Details
  • Servings:   4
  • Calories:   328
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   22g
  •  
  • Dish:   bread
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Cuisine
  • mediterranean
  • south american
Ingredients
  • 1 plantain
  • 1 egg
  • ¼ cup parmesan cheese
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • 1 teaspoon garlic
  • 2 Tablespoons coconut oil
  • 2 Tablespoons olive oil
  • 2 cups loosely packed spinach, chopped
  • 8 sliced mushrooms
  • 8 sundried tomatoes chipped
  • 2 Tablespoons pine nuts
  • 2 Tablespoons feta cheese
  • salt
  • pepper
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