Spicy Sweet Plantain and Beef Hash

Spicy Sweet Plantain and Beef Hash

Spicy Sweet Plantain and Beef Hash


17 minutes

Details
  • Servings:   2
  • Calories:   488
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   24g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small-med yellow/black plantain (or 1/2 of a larger one)
  • 2 tbsp ghee
  • 1/4 lb ground beef
  • 1/4 tsp chipotle chili powder (or more if you like spicy)
  • 1/4 tsp smoked paprika
  • 1/4 tsp garlic powder - omit for low FODMAP
  • Generous dash of salt
  • Handful of baby spinach (chopped)
  • 2 eggs
  • Salt and pepper if desired (for eggs)
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