PLANTAIN DUMPLING SOUP recipes
Ingredients
- 1 ripe plantain
- 1-2 cloves garlic
- 3 green chillies (or 1/2 scotch bonnet pepper)
- handful of fresh basil or partminger
- 1 stalk green onion (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1 red bell pepper (half of it finely chopped)
- 3/4 cup wholegrain flour or toasted breadcrumbs
- 4 large tomatoes
- 1 stalk lemon grass
- 2 cups water
- 1 tbsp olive oil (optional)
- salt
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