Sos Pwa Nwa and Mayi Moulen Black Bean Sauce and Cornmeal

Sos Pwa Nwa and Mayi Moulen (Black Bean Sauce and Cornmeal)

Sos Pwa Nwa and Mayi Moulen (Black Bean Sauce and Cornmeal)


Serves 4

Details
  • Servings:   4
  • Calories:   561
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup dried black beans
  • 3 Tbsp. extra-virgin olive oil, divided
  • 1 small onion
  • 3 scallions
  • 5 garlic cloves
  • 5 sprigs parsley, plus more for serving
  • 4 sprigs thyme
  • ½ cup unsweetened coconut milk
  • 3½ tsp. Diamond Crystal or 2 tsp. Morton kosher salt, divided, plus more
  • 3 whole cloves
  • 1 Scotch bonnet or habanero chile
  • 1 cup fine-grind cornmeal
  • 1 avocado
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