Light Spinach Souffle
Ingredients
- Cooking spray
- 1 1/2 tablespoon dry breadcrumbs
- 4 cup baby spinach or any other green that wilts
- 2/3 cup skim milk
- 2 tablespoon all pourpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon freshly ground black pepper
- 1/2 cup freshly grated Natural & Kosher Parmesan
- 2 large eggs (separated)
- 2 large egg whites
- 1/4 teaspoon cream of tartar
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