Succotash Stew

Succotash Stew

Succotash Stew


Serves 8

Details
  • Servings:   8
  • Calories:   266
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup olive oil
  • 3 cups shredded cabbage (about ½ head)
  • 1 large onion, chopped
  • 2 cups chopped celery (about 3 large stalks)
  • 1 cup corn kernels, fresh (about 2 ears) or frozen
  • 1 cup chopped carrots
  • 1 cup chopped (⅓-inch pieces) green beans
  • ⅓ cup chopped garlic
  • 1 tablespoon sea salt, or to taste
  • 1 teaspoon freshly cracked black pepper, or to taste
  • 1 teaspoon granulated sugar
  • 2 tablespoons dried thyme
  • 2 tablespoons dried parsley
  • 1 tablespoon dried oregano
  • 1 teaspoon crushed red pepper flakes (optional)
  • 3 tablespoons nutritional yeast
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 3 tablespoons tamari or coconut aminos
  • 3 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon tomato paste
  • 6 cups vegetable broth
  • 6 large dried bay leaves
  • 3 cups baby lima beans, fresh or frozen
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh parsley, plus more for garnish
  • 2 tablespoons chopped fresh thyme leaves
  • 2 cups halved cherry tomatoes
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