Bulgur Pilaf With Tomatoes Shallots and Mint

Bulgur Pilaf With Tomatoes, Shallots and Mint.

Bulgur Pilaf With Tomatoes, Shallots and Mint.

By food.com
30 minutes

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Details
  • Servings:   4
  • Calories:   222
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tablespoons olive oil
  • 3 shallots, finely chopped
  • 1 cup medium bulgur
  • 2 cups vegetable stock
  • sat and pepper (to taste)
  • 1 cup tomatoes, finely diced (fresh or canned)
  • 1 tablespoon of fresh mint, chopped
Instructions

Bulgur Pilaf With Tomatoes, Shallots and Mint. serves 4 original recipe by food.com.

View original preparation instructions

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