Tomato Orzo Chickpea Salad

Tomato, Orzo & Chickpea Salad

Tomato, Orzo & Chickpea Salad


15 minutes

Details
  • Servings:   10
  • Calories:   312
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 4 cups seeded diced tomatoes ( try to find the ripest possible)
  • 1 to 2 cloves garlic crushed in a garlic press
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked and rinsed garbanzo beans (or one 14-15 ounce can, drained and rinsed)
  • 1 cup uncooked orzo
  • 1 cup diced English cucumber
  • 1/2 cup sliced Kalamata olives
  • 1/2 cup chopped flat leaf parsley
  • 1/4 cup sliced fresh basil leaves
  • 1 pinch Salt and pepper to taste
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