H O T Hot Boneless Buffalo Wings
Ingredients
- these spicy chicken nuggets. Dipping the chicken in Frank's RedHot makes these taste like REAL wings. It's hard to believe how low in fat and calories they are."
- 1/4 cup Fiber One bran cereal (original)
- 1 ounce (about 14 crisps) Pringles Light Fat Free Barbecue Potato Crisps (or another fat-free BBQ-flavored potato chip), finely crushed
- Dash onion powder
- Dash garlic powder
- Dash cayenne pepper
- Dash black pepper
- Dash salt
- 1/2 pound raw boneless, skinless lean chicken breast, cut into 10 nuggets
- 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
- Nonstick cooking spray
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