Chicken and Broccoli

Chicken and Broccoli

Chicken and Broccoli


45 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/3 c. plus 2 tablespoons low-sodium chicken broth
  • 3 tbsp. vegetable oil
  • 3 tbsp. oyster sauce
  • 2 tbsp. cornstarch
  • 1/4 tsp. kosher salt, plus more for blanching
  • 1/2 tsp. black pepper
  • 1 lb. boneless skinless chicken breasts, sliced into 1-inch pieces
  • 12 oz. broccoli florets
  • 3 tbsp. low-sodium soy sauce
  • 2 tbsp. dry sherry
  • 1 tsp. light brown sugar
  • 1 tsp. toasted sesame oil
  • 1 tsp. grated fresh ginger
  • 2 garlic cloves, finely chopped
  • 3 green onions, thinly sliced, white and green parts separated
  • Steamed rice, for serving
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