Spiced Fava Bean Soup with Rice and Tomato

Spiced Fava Bean Soup with Rice and Tomato

Spiced Fava Bean Soup with Rice and Tomato


Serves 6

Details
  • Servings:   6
  • Calories:   334
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • mexican
Ingredients
  • 2 medium onions, peeled, quartered
  • 4 garlic cloves
  • ½ cup olive oil
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground allspice
  • 1 14.5-oz. can crushed tomatoes
  • 8 cups low-sodium chicken or vegetable broth
  • 8 oz. dried skinless fava or lima beans (about 1½ cups)
  • ¼ cup short-grain brown rice
  • ⅓ cup plain Greek yogurt
  • ⅓ cup chopped unsalted, roasted pistachios
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library