Red Lentil Chili And Chickpea Soup
Ingredients
- 2 tsp cumin seeds
- 1/2 tsp pinch chilli flakes
- 1 thai red chili, de-seeded and finely chopped
- 1 tbsp olive oil
- 1 red onion , chopped
- 3/4 cup red split lentils
- 3 1/2 vegetable stock or water
- 1 cup can tomatoes , whole or chopped
- 1/2 can chickpeas – rinsed and drained
- juice of 1 lemon
- salt and pepper, to taste
- small bunch of cilantro , roughly chopped (save a few leaves, to serve as garnish)
- 4 tbsp 0% Greek yogurt , to serve
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