Squid with Quinoa and Tomato

Squid with Quinoa and Tomato

Squid with Quinoa and Tomato


Serves 4

Details
  • Servings:   4
  • Calories:   440
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 jalapeño, seeded and finely chopped
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon tomato paste
  • 3 cups water
  • 1/2 cup quinoa
  • 1 pound cleaned squid, cut into 1/2-inch pieces
  • 2 large potatoes, cut into 1/2-inch pieces
  • 2 tablespoons coarsely chopped parsley leaves
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