Chilli And Tomato Fish
Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- ¼ teaspoon chilli flakes
- 4 x 180g firm white fish fillets
- sea salt and cracked black pepper
- 3 ripe tomatoes, cut into thin wedges
- 2 teaspoons finely grated lemon rind
- 2 tablespoons chopped flat-leaf parsley leaves
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