Spaghetti Squash Soup with Italian Sausage

Spaghetti Squash Soup with Italian Sausage

Spaghetti Squash Soup with Italian Sausage


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   457
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 medium (about 3 pounds ) spaghetti squash , halved lengthwise and seeded
  • 2 tablespoons extra-virgin olive oil , divided
  • 12 ounces spicy Italian sausage , casings removed
  • Sea salt
  • 1 medium yellow onion , diced
  • 4 medium garlic cloves , minced
  • 1 ( 28 - ounce ) can whole fire-roasted tomatoes , undrained
  • 2 tablespoons tomato paste
  • 4 cups chicken stock , store-bought or homemade
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon ground black pepper , plus more to taste
  • 2 cups Swiss chard , roughly chopped
  • 1 ( 15 - ounce ) can white beans , drained
  • Chopped sage , for garnish (optional)
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