Summer Melon with Fig and Proscuitto Fruit Cup

Summer Melon with Fig and Proscuitto Fruit Cup

Summer Melon with Fig and Proscuitto Fruit Cup


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   59g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 sharlyn melon, peeled, seeded, and cut into medium dice
  • 1 honeydew melon, peeled, seeded, and cut into medium dice
  • 1 cantaloupe, peeled, seeded, and cut into medium dice
  • 1/2 pound prosciutto di Parma, julienned
  • 1 bunch opal basil, micro leaves picked
  • 4 black figs, trimmed and quartered
  • 1/4 pound rocket
  • 1/4 cup Tuscan extra virgin olive oil
  • 1 (4-ounce) block ricotta salata, shaved, for garnish
  • 1 tablespoon chile flakes, for garnish
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