Puréed Chicken Apple And Kale

Puréed Chicken, Apple, And Kale

Puréed Chicken, Apple, And Kale


Serves 4

Details
  • Servings:   4
  • Calories:   112
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 apples, peeled, cored, chopped (about 2 cups)
  • 2 carrots, sliced 1/2-inch thick (about 1 cup)
  • 1/2 onion, chopped
  • 1 bay leaf
  • 6 ounces skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 1/4 cups no-salt or low-salt chicken broth
  • 1/2 bunch kale, stemmed, rinsed, chopped (about 3 cups)
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