Yogurt Béchamel Sauce

Yogurt Béchamel Sauce

Yogurt Béchamel Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   507
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   2g
  • Saturated:   27g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 bay leaf
  • 1/2 medium onion
  • 2 cloves
  • 1 1/2 cups whole milk
  • 1 1/2 cups heavy cream
  • 1 1/2 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • coarse salt and freshly ground pepper
  • freshly ground nutmeg
  • 1/2 cup Greek yogurt
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