Purple sprouting broccoli on toast

Purple sprouting broccoli on toast

Purple sprouting broccoli on toast


Serves 2

Details
  • Servings:   2
  • Calories:   380
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 200g/7oz purple sprouting broccoli, trimmed
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves, peeled, crushed lightly with the side of a knife and left whole
  • pinch dried chilli flakes
  • 3 anchovy fillets, chopped (optional)
  • ½ lemon, juice only
  • sea salt and freshly ground black pepper
  • 1 tbsp vegetable oil, for frying
  • 2 free-range eggs
  • 2 large slices ciabatta, toasted
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library