Baked ziti with vegetables

Baked ziti with vegetables

Baked ziti with vegetables


Serves 2

Details
  • Servings:   2
  • Calories:   293
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Cooking spray, 1 two-second spray(s)
  • Uncooked pasta, 0.67 cup(s), ziti, ziti (about 2 oz)
  • Tomatoes, canned, diced, no salt added, 1 x 14.5 oz can(s), drained, reserve 1/2 cup of the juice
  • Carrots, 0.5 cup(s), strips or slices
  • Broccoli, 1 cup(s), chopped
  • Green bell pepper, raw, 0.5 cup(s), chopped finely
  • Mushrooms, raw, 0.25 cup(s), slices
  • Garlic, 2 clove(s), minced
  • Basil, dried, 1 tsp(s), leaves
  • Oregano, dried, 1 tsp(s), leaves
  • Black pepper, 0.5 tsp(s), ground
  • Part-skim mozzarella cheese, 0.5 cup(s), shredded
  • Grated Parmesan cheese, 0.5 cup(s)
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