Baked Scallops

Baked Scallops

Baked Scallops


30 minutes

Details
  • Servings:   4
  • Calories:   278
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb. scallops
  • Kosher salt
  • Freshly ground black pepper
  • 4 tbsp. butter, melted
  • 3 cloves garlic, minced
  • Juice of 1/2 a lemon
  • 1/4 c. panko bread crumbs
  • 1/4 c. freshly grated Parmesan
  • 4 tsp. extra-virgin olive oil
  • Pinch red pepper flakes
  • Lemon wedges, for serving
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