Cajun Country Rice Bowl

Cajun Country Rice Bowl

Cajun Country Rice Bowl


30 minutes

Details
  • Servings:   8
  • Calories:   272
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 small white onion, ( diced)
  • .5 cup carrots, (sliced)
  • 1 cup broccoli florets, (cut into bite-sized pieces)
  • 1 lb chicken breasts or thighs
  • 2 cups cooked Cajun Country Rice
  • 2 tbsp raspberry syrup or Teriyaki sauce
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