Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup


Serves 8

Details
  • Servings:   8
  • Calories:   206
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 cup chopped sweet onion
  • 1/2 teaspoon salt, plus more for seasoning
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 2 pounds carrots, peeled and chopped into even pieces
  • 1 medium russet potato, peeled and chopped
  • 4 cups chicken stock or vegetable stock for vegetarian version
  • 1/4 cup pine nuts
  • 1 1/3 cups plain yogurt
  • 1 teaspoon honey
  • 1 teaspoon minced fresh thyme
  • 1/2 teaspoon freshly cracked black pepper, plus more for seasoning
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