Barley Beef Skillet

Barley Beef Skillet

Barley Beef Skillet


40 minutes

Details
  • Servings:   4
  • Calories:   498
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound lean ground beef (90% lean)
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1 can (8 ounces) tomato sauce
  • 1 cup water
  • 2 small carrots, chopped
  • 1 small tomato, seeded and chopped
  • 1 small zucchini, chopped
  • 1 cup medium pearl barley
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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