Bean and Barley Soup

Bean and Barley Soup

Bean and Barley Soup


35 minutes

Details
  • Servings:   5
  • Calories:   370
  • Protein:   19g
  •  
  • Fiber:   20g
  • Sugar:   8g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola or soybean oil
  • 2 small onions, sliced
  • 2 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1/2 cup uncooked quick-cooking barley
  • 1 can (15 ounces) Progresso™ garbanzo beans, undrained
  • 1 can (15 ounces) Progresso™ black beans, rinsed and drained
  • 1 can (14 1/2 ounces) stewed tomatoes, undrained
  • 1 box (9 ounces) frozen baby lima beans
  • 3 cups water
  • 2 tablespoons chopped fresh cilantro or parsley
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